Keto Sandwich Bread
Here's our take on the best keto sandwich bread!
We share our adaptations and detailed technique for the famous "Diedre's" keto bread, that replaces wheat flour with a brilliant mixture of wheat gluten, oat fiber, and flaxseed meal.
Check out how we make sure that our bread doesn't come out too dry and what you need to do to make sure your gluten correctly activates, leaving you with a solid rise that doesn't collapse.
Bon appétit!
We share our adaptations and detailed technique for the famous "Diedre's" keto bread, that replaces wheat flour with a brilliant mixture of wheat gluten, oat fiber, and flaxseed meal.
Check out how we make sure that our bread doesn't come out too dry and what you need to do to make sure your gluten correctly activates, leaving you with a solid rise that doesn't collapse.
Bon appétit!
Macros per Serving
- 200 calories
- 2g net carbs
- 9g fat
- 20g protein
- Approx 12 servings per loaf, depending on how big you slice it!
Ingredient List
- 2 eggs, beaten and warmed
- 4 tbsp softened warmed butter
- 110 g Golden Flaxseed Meal
- 55 g Oat Fiber
- 190 g Vital Wheat Gluten
- 60 g keto friendly sweetener, such as Lakanto Monkfruit Sweetener
- 7 g salt
- 1/2 tsp Xanthan Gum
- 1 cup warm water (yeast temp)
- 1 tsp honey
- 1 tbsp active dry yeast